What is Diabetes: Complete Guide to Types 1, Type 2, ICD-10 Code, Symptoms, and Treatment

Introduction

In today’s world, diabetes has become the most common problem in families. What is Diabetes it’s types symptoms and treatment we will cover it in our blog. Almost 99% of the families know someone who has diabetes. Diabetes is not just a disease because it affects a big part of life. But the good news is that, with the help of early detection, right treatment, and also with a healthy lifestyle, you can live healthy and happy even with diabetes. We will explain you what is Type 1 diabetes, type 2 diabetes, Gestational diabetes.

Many people don’t even know that they are in the initial stage of diabetes until it becomes serious. That’s why awareness is important.

What Is Diabetes ?

Diabetes is a condition in which the sugar level in the body reaches to high level. Normally, our body uses a hormone called “Insulin” to balance our sugar level or to convert the glucose into energy. But in diabetes, either our body makes a very low amount of Insulin or it cannot use it properly. As a result, sugar keeps building in the blood, which over time can harm different organs in the body.

Cause Of Diabetes

There are several reasons which is responsible for Diabetes, the most commons are:

1. Family History: Some people may not like sweet food or they don’t eat sweet food, even after not eating the sweet food, they have Diabetes because if the parents or grandparents had the Diabetes.
2. Obesity: Too much body fat, especially around the belly. Too much body fat around belly also indicates the symptoms of Diabetes.
3. Bad Diet: Eating too much sugar, fast food or processed food can also lead to Diabetes.
4. Age: Sometimes age is also responsible for diabetes. Controlling your diet after age 40 can prevent you from getting diabetes.

Types Of Diabetes

There are mainly three types of Diabetes,

Type 1 Diabetes

Type 1 Diabetes occurs when the body stops making insulin completely. It is mostly seen in children and young people. People with type 1 Diabetes have to take insulin injections daily, it can’t be prevented, but it can be controlled in most cases.

Type 2 Diabetes

Type 2 Diabetes is the most common type of Diabetes. In this type, the body makes Insulin but not in enough quantity, or cells can’t use Insulin properly. Generally, this type of Diabetes is found in adults, but nowadays type 2 Diabetes is also seen in young people, even sometimes in teenagers.

Gestational Diabetes

Generally, this occurs in women during pregnancy. After the baby is born, it usually goes away, but this increases the risk of type 2 diabetes in the future. It is very important to consume a good diet and do regular check-ups.

Symptoms Of Diabetes

Diabetes, which is also called ICD-10 in the Doctor’s language have few symptoms, catching symptoms early is very beneficial. Common symptoms are:

1. Frequent Urination: Frequent need to pee again and again is an indication of Diabetes.
2. Feeling of repaid thirst: Feeling thirsty even after drinking lotsa of water is also sign of Diabetes.
3. Rapid Hunger: Unusual Hunger all the time. This is very common in type 1 Diabetes.
4. Extreme Tiredness: Feeling of weakness in the body, or low energy without any reason. This is also very common in type 1 Diabetes.
5. Weight Loss: Sudden weight loss is seen in your body even if you are eating normally. This is also very common in type 1 Diabetes.
6. Slow Healing: Even the minor cuts on the body takes long time to recover.

Complication In Diabetes

The main complication in diabetes is that even after it is well treated or controlled, it can start damaging your organs slowly over time. Some examples are:

1. Kidney damage,
2. eye problems and blindness,
3. heart disease,
4. nerve damage, etc.

That’s why if we detect diabetes early and do the regular sugar checkups, then it can be cured.

Helpful Diet In Diabetes

Diet plays a very, very, very important part in managing the diabetes. Our goal is very simple that we have to avoid sugar, white rice, maida, fried foods, processed food, cold drinks, sweets, etc. Instead of this foods, you can consume low glycemic foods which control sugar and keep you full.

Breakfast, Lunch, Dinner Guid

Let get first start with our

Breakfast

1. 1-2 multi-grain rotis,

2. oats cheela and vegetable upma,

3. 1 bowl of spouts or daila without sugar.

Avoid sugar tea. Instead use green tea or normal tea without sugar in the morning which can be very helpful for controlling your diabetes

Lunch

1. 1-2 chapatis,
2. Whole wheat or bajra ables,
3. Small bowl of curd with non-sugar.

Dinner

At dinner time, you can consume same like lunch but lighter than that,

1. Grilled paneer,
2. 1-2 rotis or small bowl of brown rice.
3. Mixed vegetable is also very helpful.

At bedtime, a cup of warm turmeric milk without sugar is also very helpful.

Treatment And Medication For Diabetes (How To Cure)

So, treatment and medication for:

Type 1 diabetes is that you have to take dailyinjectionsn, which is very important for balancing the insulin in your blood, a healthy diet, and regular sugar monitoring. This will help you to maintain your diabetes in type 1.

In type 2, you have to take oral medicines, you have to make some lifestyle changes, sometimes insulin is needed.

In Gestational diabetes, monitoring diabetes because you have two lives in you, and changes in lifestyle during pregnancy are very important. Sometimes insulin may be taken.

Life Tips For Managing Diabetes

You can walk 30 to 40 minutes daily. It is very important exercise in diabetes. You can do

1. Exercise or yoga on a regular basis,
2. Avoid smoking and alcohol is very very important,
3. And reducing weight, if overweight,
4. Sleep 7 to 8 hours per night definitely,
5. Manage stress with meditation and breathing exercise,
6. Regular blood sugar checkups that are normal.

How To Prevent Diabetes

Now, this is the very important part of our blog on how to prevent diabetes. Maintaining a healthy weight is very important to prevent diabetes. You should have to eat a balanced diet which have high fiber and eat low sugar as much as possible because sugar will automatically raise the diabetes chances. Avoid junk food, sugar drinks, white bread, and packaged food.

This can cause you to develop diabetes very easily. Exercise daily. Daily exercise can prevent you from getting diabetes. Check blood sugar once or twice a week with the whole family and if you have diabetes in your family or in your parents or grandfather then make sure that you take diabetes test every week. Check blood sugar once or twice, manage stress, get enough sleep, avoid smoking, and limit alcohol.

Real Life Story Of Mine

Let me introduce with the real-life story of mine. I was going with my friend on a scooter, and my friend was talking about his neighbor’s child who is diabetic. I asked, Who is that person? He replied that he is one of his friends. And this is the story when I was in 9th or 10th standard. Even after being in a young age, many people discover they have diabetes. So this is very normal. His symptoms were like his body was pumping up day by day. His fat continues to grow day by day.

And then I discovered that people have lots of serious diseases, and diabetes is not one of those diseases that can take your life. So please be joyful.

Conclusion

Diabetes is a serious but manageable condition. With knowledge, proper diet, regular exercise and medical guidance, anyone can live a long and healthy life with joy. Early detection in any problem, not in diabetes, but in any problem, early detection is very important. If you detect the problem early, you have lots of solutions for it.

Early detection and discipline are crucial. Encourage your family and your loved ones to check blood sugar regularly. If you have a generational diabetes, then please do check up of diabetes on a regular basis. This will prove to be very best for you. Remember that diabetes is manageable. You are not alone. Lots of people have diabetes. Diabetes is curable with proper diet, exercise and guidance. Small lifestyle changes make a big difference. So don’t forget to make small changes in your lifestyle.

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