Top 8 Immunity Booster Foods And Juices That Instantly Improve Your Health

Immunity booster foods are one of the most powerful ways to protect our body from infections, common colds, fever, and other seasonal illnesses which take place season-wise, and which are also very common. When we talk about staying healthy in natural ways, food contributes the biggest part to it. Additionally, many people seek to know how to naturally increase their immunity or improve the immune system, but often overlook the simplest solution, which is often found right in the kitchen. That is the food we eat every day.

Eating right food every day will boost your immunity automatically. You don’t need any medication or vaccination or injection to boost your immunity. Staying healthier is the best weapon. In this blog, we will discuss how to increase your immunity by considering top foods, drinks that can help you to boost your immunity, which are also present in daily lifestyles, and improve your defense system of the body in practical ways.

What is Immunity and Why Is It Important?

Now let’s start with the What is immunity and why is it important? So basically immunity is the natural power of your body to fight against germs, Viruses, and bacteria that you gain from outside and which cause you diseases. A strong immune system acts like a defense system for protecting your body. It will help to prevent you from falling sick frequently and help you stay very healthy and active.

In simple words, if your immunity is very low, you will catch an Infection very quickly because your defense shield is not in a position to it can defend you from the outer Bacteria or diseases. Many people take too many medicines or supplements to boost their immunity, but the best way to boost your immunity is still through immunity-boosting food. Our grandparents and Parents stayed strong without any Expensive supplements that are provided in today’s world. Because they focus on natural food, healthy habits, good sleep, and home remedies as well.

Benefits of Consuming Immunity Booster Foods Regularly

Before we go to the immunity boosting food that give you the best immunity, let’s understand what are the powerful benefits you will gain from them.

1. They are very rich in vitamins like in vitamin C, in vitamin A, vitamin D, vitamin E, etc.
2. They provide us antioxidants that kill free radicals and protect our cells.
3. They contain rich minerals like zinc, iron, and magnesium.
4. They help us in fighting against inflammation in the body.
5. They support gut health, which is directly linked to immunity.
6. They improve energy levels of our body and overall well-being.
7. They reduce the symptoms of common colds, viral infections and help you recover faster.

So if you are looking for “how to increase immunity or improve immunity system naturally,” then food is the best option, and it is also called the foundation of your immunity. In the upcoming sections of this blog we will cover the best foods, drinks to boost your immune system, and daily life tips for natural immunity.

List of Top Immunity Booster Foods to Include Daily

Below you have the list of Immunity Booster Foods that will help you to increase your immunity and will be easily found in your kitchen.

1. Citrus Fruits like Lemon, Orange, Alma, Grapefruit, etc. These fruits are rich in Vitamin C and also help to produce white blood cells. It helps us boost the resistance to infection. The next one is,
2. Turmeric, which is also known as Haldi in the Indian language. It contains Curcumin, which is a very strong anti-inflammatory compound. It boosts antibodies in our body and works as a natural antiseptic in our body. It can be added to milk or curries for the taste, and also remember that there should be no sugar added.
3. Ginger and Garlic: Ginger and Garlic both have antiviral, antibacterial properties. Garlic helps you improve white blood cell activity in our body. Ginger helps you to reduce a sore throat.
4. Tulsi: which is also a holy plant in Indian rituals. The traditional Ayurvedic Immunity Booster is Tulsi. Tulsi has the power of antiviral properties. Five leaves of Tulsi with edible jaggery on daily basis is also considered very helpful for our health. It can be used in tea daily for our immunity.
5. Curd: Curd supports gut health. Remember that 70% of the immunity starts in the gut. Curd contains healthy bacteria that improve digestion and improve our immunity as well.
6. Nuts and Seeds: Nuts and seeds are very rich in vitamin E, contain healthy fats, and magnesium. Nuts and seeds act as antioxidants and repair damage in the body. Green leaf vegetables like Moringa, Coriander leaves, etc., are loaded with vitamins, iron, and fiber. Green leaf vegetables help you purify your blood and boost your immunity.

The above immunity booster foods should be consumed in a very balanced way. You should not have to eat all of them daily, but combining 4 to 5 of them in your meal on a regular basis can bring a huge difference in your body. Now let’s talk about one of the most common question people have that which drinks we have to take for boosting the immune system at home. In the next section of our blog, we will discuss juices for increasing immunity and recipes for making juices at home

Homemade Drinks to Boost Immune System

When we are talking about the drink-to-boost immune system, most people start thinking that they are the fancy juices, which are very costly. But in reality, we can prepare a simple immunity boosting juice or smoothies and herbal teas at home for boosting our immunity. First let’s begin with

1. Turmeric milk which is also called golden milk, add 1 to 4 teaspoons of turmeric in hot milk and see the magic. Consuming this milk at night is also very beneficial for your health. It increases the absorption of curcumin in your body. Please take it before bedtime because it reduces inflammation and improves your sleep.
2. Tulsi tea, boil 4 to 5 Tulsi leaves and add 1 inch of ginger in water, and then see the magic. For taste, you can also add honey and lemon, it is great for cold, cough, and increasing your immunity, as well as improving your digestion.
3. Amla juice, you can add honey to Amla juice for the taste. Mix 20 ml of Amla juice with warm water, and add 1 spoon of honey for the taste. It can be consumed when you have an empty stomach. It is high in vitamin C and good for digestion and as well as for your skin.

You have seen that Immunity Booster Foods play a major role not only in defending our body but also in keeping our energy high and removing all toxins from our body. Many people ask doctors and nutritionists how to increase immunity quickly, or which foods are best for the immune system? The answer is very simple: “The quality of the food will decide the quantity of immunity you gain”. So if our quality of food is very good, then our immune system will also be very good.

Common Mistakes That Weaken Immunity

Common mistakes that many people make while focusing on immunity booster foods are that It is equally important to avoid habits that cause damage to immunity. There are many people who eat healthy foods regularly, but even after eating healthy food, they fall sick again and again because they keep making the following mistakes:

1. Lack of sleep: Lack of sleep means you are not getting enough sleep for 7-8 hours, which weakens the immune system drastically.
2. Too much sugar and junk food: Many students living in hostels tend to consume junk food in large quantities, which creates drastic inflammation and disturbs gut bacteria.
3. No physical activity: Seating for long our on one place and not focusing on physical activities can also lower your immunity.
4. Smoking and alcohol: The habit of smoking and alcohol destroys white blood cells very fast and reduces the nutrient absorption ability.
5. Stress and anxiety: Mental strength increases cortisol, which weakens immunity in large amounts. So, for moving one step forward in increasing your immunityt, you have to remove all your bad habits that weaken your immunity. Along with a healthy diet and drinks to boost your immune system, daily habits also play a major role.

Herbal & Home Remedies to Improve Immunity System Naturally

Along with foods and juices, we have a very rich tradition of home remedies that our elders followed for decades. These can be used safely for prevention.

1. Honey combined with black pepper paste. Take one spoon of honey and mix it with a pinch of black pepper every morning; this will boost your immunity very well, and this is a homemade remedy.
2. Chyawanprash, one spoon daily in the morning, helps you build strong immunity. Chyawanprash is very helpful for building your immunity.
3. Giloy juice, 15-20 ml daily with water, helps in fighting infection.
4. Neem plant leaves, chew 2-3 tender neem leaves for detoxification of your body.

All the natural methods help when combined with nutrient-rich immunity booster foods, and you have to follow consistency because there is no result without consistency.

Summary

At the end, one powerful truth is that “Immunity depends on your daily lifestyle and not on the medicines which you eat”. If you seriously want to know how to increase immunity and stay healthy in the long run, focus on consistently taking immunity booster foods, natural home remedies, physical movements, hydration, and positive habits. This will lead you to improve your immunity, not the injections and medications.

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